BARBELL CLUB



2/18/2018
BARBELL CLUB WEEK #109
1. Work to a heavy complex- snatch pull (from floor) +squat snatch + snatch balance  
Then @85% of your finishing weight; power snatch + Snatch balance- 5x1 
2. Strict press w/ 5 sec OH hold 5x2 @80%
3. 5 rounds: max effort Chin up hold + Max effort L-sit hold

Barbell Club Pic

CrossFit


Posted in: BARBELL CLUB

BARBELL CLUB



2/11/2018
SUNDAY BARBELL WEEK #108
1. 2 Snatch pull + 1 snatch @75-80% x5 sets
2. Power clean + push press + push jerk @75-80% 5 sets
3. Farmers carry 4x1
4. 4 rounds: 4 Strict pull-ups + 4 Strict K2E
(Complete unbroken)

Barbell Club Pic

CrossFit


Posted in: BARBELL CLUB

BARBELL CLUB



2/2/2018
BARBELL CLUB WEEK #107
1. Work to a heavy complex- clean pull (from floor) + squat clean + push jerk 
Then @85% of your finishing weight; power clean + split jerk- 5x1
2. Drop snatch 10x1 
3. Snatch balance 10x2

Barbell Club Pic

CrossFit


Posted in: BARBELL CLUB

BARBELL CLUB



1/22/2018
BARBELL CLUB WEEK #106
1. BTN Push Press + OHS + Drop Snatch (3+3+3) x3
2. Muscle snatch 5x1 @65%
3.  Snatch pull 5x1 @100%
4. Bulgarian Split Squat 4x4 each side @50% (front Squat)

Barbell Club Pic

CrossFit


Posted in: BARBELL CLUB

BARBELL CLUB



1/21/2018
BARBELL CLUB WEEK #105
1. Power snatch + hang snatch @50%, 60, 65, 70, 75
2. Power clean + hang clean @50%, 60, 65, 70, 75
3. Power jerk @50%, 60, 65, 70, 75, 80
4. DB split press 5x5

Barbell Club Pic

CrossFit


Posted in: BARBELL CLUB

BARBELL CLUB



1/8/2018
SUNDAY BAREBLL WEEK #104
1. High Hang clean 3x3 @70%, 3x2 @75%
2. Hang Squat Clean 3x3@75%, 3x2@80%
3. Squat Clean 5x1 @85%
4. Sots Press 6x1 climbing 
5. Supine ring rows 5x10

Barbell Club Pic

CrossFit


Posted in: BARBELL CLUB

BARBELL CLUB



1/2/2018
BARBELL CLUB WEEK #103
1. Tall Snatch + High Hang Snatch + Hang Snatch
x3 sets@50%, x3 @55%, x2 @60%, x1 set @65%
2. Split jerk 5x2 @80%
3. Bulgarian Split Squat 3x10 each side
4. Strict K2E 4x6

Barbell Club Pic

CrossFit


Posted in: BARBELL CLUB

BARBELL CLUB



12/26/2017
SUNDAY BARBELL WEEK #102
1. Tall clean + high Hang clean + Hang clean
x3 sets @55%, x3 sets @60%, x2 @65%
2. Push Press 4x3 @85%
3. DB Box step ups 3x6 each side
4. Weighted GHD sit-ups 3x10

Barbell Club Pic

CrossFit


Posted in: BARBELL CLUB

BARBELL CLUB



12/18/2017
BARBELL CLUB #101
1. Tall clean + High Hang clean x5 sets @60%, x3 @65%
2. Strict press 4x3 @85%
3. 3 sets: Front rack lunge (10 on right before switching to left)
@60% of front Squat 
4. Weighted BTN GHD Back ext w/ 3 sec hold at top 3x10

Barbell Club Pic

CrossFit


Posted in: BARBELL CLUB

BARBELL CLUB



12/11/2017
BARBELL CLUB WEEK #100
1. Pause (below knee) Snatch pull + Snatch x8 sets @80% (Snatch)
 2. Jerk balance + BTN push Press in jerk split stance (3+3) x3 sets
3. Bulgarian Split Squats: 4x10 each side
4. Strict K2E: 3x20

Barbell Club Pic

CrossFit


Posted in: BARBELL CLUB
1234567891011
Crossfit Barbell
facebook instagram youtube
Crossfit

Come Find Us!


11 Clermont Dr. Unit B, Clermont, NJ 08210

Call Today!


609-624-1144