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1 Year Ago Today
parallax
STRENGTH WOD
Clean & jerk @65%x4, @70%x3, @75%x2, @80% x2, @85% x2

WOD
FOR TIME:
Run 400m then...
1 round of: 20/18 Cals AB & 40 Wallballs 
Immediately into...
2 rounds of: 20 STOH & 20 wall balls
@115/75/45

EXS
Snatch @65%x4, @70%x3, @75%x2, @80% x2, @85% x2
2 Years Ago Today
parallax
STRENGTH WOD
Find your 5RM back squat

WOD
FOR TIME:
40 Calorie Row
30 Dubs
10 Hang cleans @125/85/55
30 Dubs
40 Calorie Row

EXS
Bench press- EMOM x10 complete 5 reps climbing
3 Years Ago Today
parallax
STRENGTH WOD
work to a 1RM snatch 

WOD
OPEN WOD 11.4
10 minute AMRAP:
60 bar facing burpees 
30 OHS @135/95/65
10 MU