Back
1 Year Ago Today
parallax
STRENGTH WOD
Front Squat 2x20 @65%
T2B skill work: choose btwn..
L1= 9x5 UB K2E
L2= 9x5 UB T2B
L3= 6x8 UB T2B

WOD
FOR TIME:
30 Cal row
30 HSPU

EXS
5 sec P. Clean+2 Push press x8 sets climbing
2 Years Ago Today
parallax
STRENGTH WOD
Work to your 1RM back squat

WOD
5 RFT
12 wall balls
12 Burpees 

EXS
Hang clean 5x5 UB climbing
3 Years Ago Today
parallax
WOD
EMOMx 7
evens= air squats
Odds= push-ups 
@7:00.. For time:
50 pullups, 20 burpees