Back
1 Year Ago Today
parallax
STRENGTH WOD
Bottom up front squat x5@65%, 
x4@70%, x3@75, x2@80%

WOD
12 Minute AMRAP
5 HSPU
10 pull-ups
15 Box jumps

EXS
P. Clean+clean+3 pulls x4@70%, x3@80%
2 Years Ago Today
parallax
BRANDON SMITH'S BIRTHDAY
STRENGTH WOD
Back squat 5x5 @90%
5 mins HSPU, 1 min rest, 1 min strict pull-ups 

WOD
11 rounds:
29 second AMRAP at each station:
Snatch @115/75/45
Double unders
Power clean @115/75/45
Sled crawl @135/90/60

EXS
Push press @80% 3x2, @85 3x1, @90%x1
3 Years Ago Today
parallax
WOD
For time:
Row 1,000m
50m sled sprint x2 @225/135
50 push-ups 
2 rope climbs 
100m Sprint