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1 Year Ago Today
parallax
STRENGTH WOD
HSPU, rest 1 min btwn sets
Level 1: 10x2 UB Strict
Level 2: 8x4 UB strict
Level 3: 6x6 UB strict 

WOD
5 RFT:
1 Min max Dubs
8 SDLHP @135/95/65
Run 200m

EXS
3 Position clean+P. Press: work to a max
2 Years Ago Today
parallax
STRENGTH WOD
5 mins max HSPU, rest 1 min, 1 min strict pull-ups 
Front squat 5x5 @90% (5RM)

WOD
FOR TIME:
Row 1k
50 Med ball cleans
30 HSPU
REST 3 Mins
30 HSPU
50 Med ball cleans
Row 1k

EXS
Strict press- EMOM for as long as possible:
UB sets of 5 @80%
3 Years Ago Today
parallax
WOD
5 RFT:
30 seconds L-SIT hold 
15 calorie row
15 bench press @115/75