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1 Year Ago Today
parallax
WOD
With a partner...
15 Minute amrap
10 P. Snatches @85/55/30
5 C2B pull-ups 
REST 1 Minute... 
15 Minute amrap
5 HSPU
10 P. Cleans @155/105/70
• Alternate full rounds 
2 Years Ago Today
parallax
STRENGTH WOD 
Sots press 3x2
Work to your 2 rep max hang clean

WOD
5 RFT
5 strict HSPU 
5 Deadlifts @275/185/125
5 strict pull-ups 
5 Right arm KB snatch
5 Left arm KB snatch 
@55/35/25

EXS
Front rack Sots press 2x3
Snatch balance 4x3 
3 Years Ago Today
parallax
STRENGTH WOD
Pause Front Squat 7x3 @70%
EMOM x 4 = 25 Hollow lifts 
Kipping/Butterfly work

WOD
"DT"
5 RFT:
12 DL
9 Hang Clean
6 Jerks
RX@ 155/105, 95/65