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1 Year Ago Today
parallax
STRENGTH WOD
P. Snatch- pause below knee & above knee
8x2 @75%

WOD
20 Minute EMOM
EVENS- 6 C2B + 6 P. Clean @95/65/45
ODDS- 6 C2B + 6 Thrusters 
• At 14:00, Bump up to 8&8

EXS
BTN push press 10x2 climbing
2 Years Ago Today
parallax
WOD
In teams of 2: 
20 Minute AMRAP
2-4-6-8-10...Clean & Jerk @155/105/65 (reps as team)
- After each round complete 6 rope climbs (total, one at a time)
3 Years Ago Today
parallax
STRENGTH WOD
EMOM X10
Evens- AMRAP heel slams
Odds- 2 Turkish get ups

WOD
OPEN WOD 11.1
7 minute AMRAP:
3 thrusters, 3 C2B pullup
6 thrusters, 6 C2B pullup
9 thrusters, 9 C2B pullup
Continue this pattern until the clock expires
RX @100/65/45