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1 Year Ago Today
parallax
STRENGTH WOD
Press Cluster: 8 sets climbing
strict press+push press+push jerk+split jerk

WOD
FOR TIME:
500 Dubs
EMOM= 3 Front squats @135/95/65

EXS
Hang snatch + snatch balance
@75x4, @80x3, @85x2+2, @90x2+1
2 Years Ago Today
parallax
WOD
In teams of 3, complete for time:
200 Front squats
200 DL @115/75/45
100 HSPU
100 pull-ups
3 Years Ago Today
parallax
STRENGTH WOD
Pause front squat @75% 6x3
Complete 30 ring rows, 30 ring dips

WOD
21-15-9 
Back squat @95/65/45
T2B
@10:00... 3 RFT:
1 wall walk
20 power cleans @95/65/45