Back
1 Year Ago Today
parallax
SUNDAY BARBELL
1. Push jerk 65%x3, 70%x3,
75%x3, 80%x3, 85%x3+
2. Snatch @65%x2, @70%x2, @75%x2
    @80%, @85%, @90%
    3 attempts @90%+
3. Front squats 70%x3, 80%x2, 90% x1
4. 5x:30sec L-Hang hold 

WOD 
16 Minute AMRAP:
4 Turkish Get ups @55/35/25
16 Air Squats
4 Wall walks 
2 Years Ago Today
parallax
STRENGTH WOD
Back squat 7x1 @90-93% 1RM

WOD
FOR TIME
Run 800m
30 push-ups
10 P. Snatch @115/75/45
20 push-ups
10 Front squat @125/85/55
30 calorie row 

EXS
Power clean + Power jerk 
@60%x3, @70x3, @75x3, @80x3, @85x3 
3 Years Ago Today
parallax
STRENGTH WOD
Weighted back extension @20/15 - 30 sec AMRAPx3 
2 rounds:
100m farmers carry @70/55, 60/40
5 TnG Power clean @75% 


WOD
EMOM x12:
EVEN mins: Row 16/10 calories
ODD mins: 5 pullups, 10 push-ups, 15 air squats