Back
1 Year Ago Today
parallax
STRENGTH WOD
4 Rounds: 10 Bench press(climbing) +1 Min HS hold

WOD
CROSSFIT GAMES OPEN WOD 14.1
10 Min AMRAP:
30 Dubs
15 P. Snatches @75/55/35

EXS
2 rounds: 5 Strict MU + 10 wtd ring dips 
+ 15 wtd PU + 20 wtd back ext
2 Years Ago Today
parallax
STRENGTH WOD
5 mins plank hold

WOD
30 Minute EMOM 
Minute 1: 30/25 cals bike
Minute 2: 8 DL @185/125/85
Minute 3: 20 push-ups 

EXS- 3 position snatch: high hang + low hang + from floor x8 sets 
3 Years Ago Today
parallax
STRENGTH WOD
Bent over row @95/65 for max reps x3 sets
Snatch balance 3x3, 3x2, 3x1

WOD
15 minute AMRAP:
1 clean and jerk @155/105, 95/65
1 round "CINDY"
2 clean and jerk
1 round "CINDY"
3 clean and jerk
1 round "CINDY"
Continue this pattern
(Until the clock expires)