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1 Year Ago Today
parallax
BRANDON SMITH'S BIRTHDAY
STRENGTH WOD
DU skill work- choose btwn:
L1: 10x10 attempts 
L2: 8x20 UB
L3: 6x50 UB

WOD
"Heavy RANDY"
FOR TIME: 
75 P. Snatch @95/65/35

EXS
5 sets: 10 wtd ring row+10 wtd ring dip
2 Years Ago Today
parallax
Sunday Barbell:
1. Power snatch @50, 55, 60, 65, 70, 75, 80
2. Power clean + push press + push jerk @80% x1+1+1 x5 sets
3. Snatch pull @110% x2x3 

WOD
4 RFT:
25-20-15-10 Burpee box jump overs
4-3-2-1 Rope climbs 
3 Years Ago Today
parallax
Partner #1 completes ALL Barbell movements, then partner #2 completes ALL box jumps. Then repeat the round, switching tasks.

21 front squats 
15 box jumps
21 power snatch
15 box jumps
21 jerks 
15 box jumps

RX @135/95, 85/55

partner #1 completes ALL gymnastics movements, partner #2 completes ALL box jumps. Then repeat the round, switching tasks.

21 pullups 
15 box jumps
21 ring dips 
15 box jumps
21 t2b/k2e 
15 box jumps