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1 Year Ago Today
parallax
STRENGTH WOD
SOTs press- find a 2RM then 90%, 5x2

WOD
From 0:00-3:00
Max reps Burpee BJ over
From 3:00-8:00
AMRAP 10 DL@275/185/125
5 BF Burpees
From 8:00-16:00
Find a 2RM Hang clean

EXS
400m Famers carry + 50 GHD sit-ups
2 Years Ago Today
parallax
SUNDAY BARBELL 
1. Power snatch @50, 55, 60, 65, 70, 75, 80
2. Power clean + push press + push jerk @80% x1+1+1 x5 sets
3. Snatch pull @110% x2x3

WOD
5 RFT 
3 Bar MU
6 Box jumps
9 Squat snatch @95/65/35 
3 Years Ago Today
parallax
STRENGTH WOD
strict press 5x5

WOD
With a partner, complete FOR TIME:
200 DU, 20 squat snatch
180 DU, 18 squat snatch
160 DU, 16 squat snatch
140 DU, 14 squat snatch
120 DU, 12 squat snatch
RX @125/85, 75/45