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1 Year Ago Today
parallax
SUNDAY BARBELL
1. Power Clean + 3 Split Jerk @70% 8x3
2. OHS (take Snatch %)
    60%x5, 70%x5, 75%x5, 80%x5, 85%x5
3. Deadlift @40% 3x20
4.  Ring Push Ups 2 Sets Max Reps

WOD
FOR TIME
50 Box jumps
50 sit-ups 
50 walking lunges
50 push-ups 
50 air squats 
2 Years Ago Today
parallax
STRENGTH WOD
Squat make up day OR....
Work to a max: 2 squats + 1 jerk

WOD
7 RFT: 
7 Thruster @115/75/45
7 Power cleans 
7 sit-ups 

EXS
Strict press x8
Push press x8 
Push jerk x8
3 Years Ago Today
parallax
STRENGTH WOD
press cluster @75% 80% 85% 90% (strict press)
Between each cluster accumulate 1 minute in a L-sit

WOD
FOR TIME:
Row 50 calories
40 wall balls
30 HSPU
20 V sit-ups