Back
1 Year Ago Today
parallax
STRENGTH WOD
Snatch from blocks (below knee)
x5@65% x4@70%, 2x3@75%, 2x2@80%

WOD
14 Minute Ascending Ladder (EVENS)
Alt. DB box step ups @50/30/20
Wall balls 
DBS

EXS
Sots press 4-3-2-1-2-3-4
2 Years Ago Today
parallax
WOD
With a partner, complete the following:
While partner 1 completes 20 clean & jerk,
Partner 2 completes 20 Burpees 
While partner 2 completes 20 clean & jerk,
 Partner 1 completes 20 Burpees 
 
Continue with this rep scheme as 20-15-10-5 switching and completing both sets of each exercise using 135/95 for clean & jerk

EXS
Bench press 5x3, 5x2 
3 Years Ago Today
parallax
STRENGTH WOD
pause front squat 10x1 @75%

WOD
16 minute AMRAP:
30 broad jumps 
20 HSPU 
10 OHS @125/85, 75/45