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1 Year Ago Today
parallax
HAPPY LABOR DAY!
"BARRAZA"
18 Min AMRAP 
200m Run 
9 DL @275/185/125
6 Burpee Bar MU 
2 Years Ago Today
parallax
WOD
With a partner, working one at a time:
Complete 5 min AMRAP:
Deadlifts @225/155/105
Then, 5 min AMRAP:
Partner burpee jump over 
Then, 5 min AMRAP:
Wall walks
Then, 5 min AMRAP:
Push-ups 
Then, 5 min AMRAP:
Double unders

No rest between AMRAPs
3 Years Ago Today
parallax
STRENGTH WOD
1 press cluster @65% (strict) x10
2 rounds: for max reps/time: L-hang, L pull-ups, pistol hold

WOD
7 Rounds:
In 2 minutes complete...
200m run
5 power cleans @115/75
Max reps ring dips 
*REST 1 minute between rounds