Back
1 Year Ago Today
parallax
SUNDAY BARBELL
1. Power clean + front squat + jerk 8 sets, climbing
2. Back squat 4x6 @70%
3. Snatch Balance 3x3
4. Weighted Back Extensions 3x15

DORA'S BIRTHDAY WOD
4 RFT:
26 Double Unders
26 P. Cleans @125/85/55
26 T2B
• EMOM = 3 Burpees
2 Years Ago Today
parallax
STRENGTH WOD
Every 2 minutes for 20:
Power clean + clean + jerk
 @75% c&j 1RM 
Goal = build over first 4-5 sets, then finish w/ heaviest possible for final 5-6 sets

WOD
Every 5 mins for 20 mins:
Run 200m
20 Med ball cleans
10 push jerk @125/85/55
3 Years Ago Today
parallax
STRENGTH WOD
Front Squat @75% 5x4

WOD
10-9-8-7-6-5-4-3-2-1 HSPU
*BETWEEN EACH ROUND= 1 Rope Climb
@15:00... 3 RFT: 
6 Hang P. Snatch @95/65
12 Burpees
18 Wall balls