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1 Year Ago Today
parallax
STRENGTH WOD
Every 2 mins x16: max reps strict pullups + 15 sec OH hold @75% jerk

WOD
50-40-30-20-10 Air squat
25-20-15-10-5 Push-ups 
5-4-3-2-1 Squat clean @185/125/85

EXS
50 GHD sit-ups, 50 GHD back ext & 50 DB single leg DL
2 Years Ago Today
parallax
Hotshots 19
6 RFT
30 squats 
19 Power cleans @135/95/65
7 strict pull-ups
Run 400m
3 Years Ago Today
parallax
1RM snatch
1RM clean and jerk

400m run test x3

With a partner, complete "filthy 50"
 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

One works @ a time, split reps evenly