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1 Year Ago Today
parallax
STRENGTH WOD
Snatch from blocks (below knee) 
P. Snatch + snatch: 
x4@70%, x3@80%, x2@85%, x2@85+

WOD
FOR TIME:
30 SDLHP @85/55/35
15 strict HSPU
50 Thrusters
15 strict HSPU
30 SDLHP 

EXS
Back rack lunges 5x10 @155/105/70
2 Years Ago Today
parallax
STRENGTH WOD
Work to your 1RM snatch

WOD
21-18-15-12-9
Handstand shoulder taps
SDLHP @115/75/45

ExStrength:
DL: work to a 3rm
Ring push-ups: 5x10
3 Years Ago Today
parallax
STRENGTH WOD
Press cluster @65% x10
Chose between: T2B, ring row, pistol 3x10

WOD
20 minute AMRAP
500m row
5 bear complex @135/95