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1 Year Ago Today
parallax
STRENGTH WOD
Accumulate 4 mins in a handstand
3x15 UB P. Cleans @65-70%

WOD
"Mary meets Cindy"
10 min AMRAP:
5 HSPU
10 Pistols, alt.
15 Pull-ups 
Immediately into 10 min AMRAP:
5 pull-ups
10 push-ups
15 Squats 

EXS
3 position snatch (3 sec pause @ea position)
8x3 @60%
2 Years Ago Today
parallax
Sunday Barbell
A: Snatch (60x3, 70x2, 75x2, 80x1, 85x1, 90x1, 90+x1)
B: Clean and Jerk (60x3, 70x2, 75x2, 80x1, 85x1, 90x1, 90+x1)
C: Back Squat (85x2x5)
D1: Good Mornings (3x10 (light))
increase weight from last week
D2: Plank (4x20-30)

WOD
50-40-30-20-10 Double unders
After each round complete 
20 DB hang cleans + 10 air squats 
@45/30/20
3 Years Ago Today
parallax
CLASS @9AM IS ON 57TH STREET BEACH, OCEAN CITY NJ!

Partner WOD, Bring a towel & water!