Back
1 Year Ago Today
parallax
"LIFT UP AUTISM"
5 Minute AMRAP
4 P. Cleans @155/105/70
24 Dubs
10 pullups 

(Optional)
Rest 10 mins..
EMOM for as long as possible:
2 PC + 2 Front Sq + 2 Jerk
@115/75/45
• ADD 5 POUNDS EACH MINUTE
2 Years Ago Today
parallax
STRENGTH WOD
Back squat:
 5x3, 3x1 building
Complete 8 unbroken sets of: K2E + T2B x3

WOD
5 RFT
6 thrusters @125/85/55
20 sec air dyne 
3 bar MU

ExSTRENGTH
Bench press 10x10 across 
3 Years Ago Today
parallax
STRENGTH WOD
Sots press 2x3, 2x2, 2x1
3 rounds: 6 Turkish get ups & 12 windmills

WOD
EMOM for 30:
Minute 1- 15 double KBS 
Minute 2- 10 box step overs w/ front rack KB
Minute 3- 10 wall balls 
RX@ 26/18