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1 Year Ago Today
parallax
SUNDAY BARBELL
1. 10 Rounds: 1 Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch, work to today's max
2. Every 2 minutes for 16:
     1 high hang clean + 1 hang squat clean + 1 squat clean
3. 3x12 OH Walking Lunge @65% (OHS)

"ALWAYS REMEMBERED"
In teams of 2:
2,001m row
THEN 4 rounds:
9 Rope climbs
11 Bear complex @155/105/70
CASH OUT= 2,977m row

2,001= Year
4 = Planes lost
9= Month
11 = Day
2,977= Lives lost
2 Years Ago Today
parallax
STRENGTH WOD
5x5 UB Power snatch
10x8 V-ups, weighted if possible 

WOD
10 minute AMRAP
6 Power cleans @135/95/65
12 box jumps 

ExSTRENGTH
5x10 weighted dips
8x2 High hang squat clean building
3 Years Ago Today
parallax
STRENGTH WOD
Power snatch + hang squat snatch + snatch balance
6 building sets

WOD
5 RFT:
9 OHS @115/75
11 T2B
1 Bar MU