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1 Year Ago Today
parallax
STRENGTH WOD
5 sets climbing: 1 sq clean + 2 front sq
5 sets climbing: 2 front sq + 1 jerk

WOD
FOR TIME:
100 Dubs
25 T2B
25 DL @225/155/105
50 Box jump over
Rest 1 Min...
Run 800m

EXS
EMOM x10: 1 strict MU + 10 sec negative
2 Years Ago Today
parallax
WOD
"Always Remembered"
In teams of 2, working one at a time:
CASH IN= 2,001m row
4 rounds: 
9 Rope climbs
11 Bear complex @155/105/65
CASH OUT= 2,977m row 

2001= year
4= number of planes 
9= month
11= day
2,977= lives lost

ExSTRENGTH= Pause Front squat 7x3 
3 Years Ago Today
parallax
STRENGTH WOD
press cluster @70% x10 
Max high jump

WOD
Every 5 mins for 25 mins:
Run 400m
20 C2B pull-ups