We are hosting a VO2 Max testing on Saturday, April 9th
VO2 max testing looks at how efficiently your body is using oxygen, as well as the fuel sources your body uses during various exercise intensities. This test is considered the best indicator of cardiovascular fitness and aerobic endurance. The greater the amount of oxygen a person can use during high level exercise, the more energy (ATP) a person can produce. Training at or above your anaerobic threshold, which is identified during this test, will improve the body's ability to make ATP/energy and deliver to the cells. 
There is also a body impedance analysis- The process of measuring specific components of your body, essentially what you're made of. Weight alone is not a good indicator of health because it does not distinguish water, muscle or bone. This quick test will provide the following data:
-Total pounds of body water
-Total pounds of lean muscle mass
-Total pounds of fat mass
-Skeletal muscle mass
-Segmental lean analysis (pounds of muscle on right/left arm, right/left leg, and pounds of muscle in your trunk)
-BMI (body mass index)
-Body fat percentage
-Basal metabolic rate (calories burned in a day at rest)?
 Spots may be limited. Contact us for more details

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