WOD



9/4/2017
HAPPY LABOR DAY!!
(CLASSES @7&9AM only)
6 RFT:
24 Squats
24 Push-ups 
24 Lunges 
400m run

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. 

Pic Of The Day

CrossFit


BARBELL CLUB
Posted in: WODS
 

 

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