WOD



9/8/2017
STRENGTH WOD
Front Squat 
10-5-3-1-1-3-5-10

WOD
FOR TIME: Row 1,000m
2 rounds: 240 ft OH Plate carry @45/35/25
15 Hang squat cleans @135/95/65

EXS
Tall snatch 3x2, 6x1 climbing


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CrossFit


BARBELL CLUB
Posted in: WODS
 

 

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