WOD



9/10/2017
SUNDAY BARBELL
1. Kb snatch + OHS + sots Press + Turkish get up (2 reps each hand) 3 sets
2. 3 Position snatch (high hang, hang, below knee): 5 sets
3. Back Squats: 3, 2, 1, 1, 1, 1 climbing
4. Deficit Snatch Pulls 100% 3x2

WOD
6 RFT 
12 SDLHP @115/75/45
50m farmers carry @53/35/25

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BARBELL CLUB
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