WOD



9/12/2017
STRENGTH WOD
HSPU: 15 reps -- rest 1:00
12 reps -- rest :45
9 reps -- rest :30 
6 reps -- rest :15
Upon completion: 2 max effort sets push-ups
 w/ 1 min rest btwn 

ANDREA MARCH'S BDAY WOD
11 Min AMRAP:
29 Dubs
200m Run 
29 T2B

EXS
Back squat 10-5-3-1-1-3-5-10


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Posted in: WODS
 

 

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