WOD



12/2/2017
WOD
With a partner, from 0-10:00=
Build to a max complex sharing 1 bar:
1 Push Press + 2 Push Jerks + 3 Split Jerks 
@12:00= Row 1,000m, THEN 4 RFT:
90 Dubs
7 Rope climbs
Cash out= 30 Clean & jerk @175/115/75


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