WOD



12/5/2017
SKILL
Static Holds & Pull-ups 

WOD
“JACKIE” 
FOR TIME:
1,000m row
50 Thrusters @45/35
30 Pull-ups  

EXS
Pause (off floor) Clean DL + Clean + jerk
(2+1+1) x2 sets @70%, (1+1+1) x3 sets @75%


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