WOD



2/4/2018
BARBELL WEEK #107
1. Work to a heavy complex- clean pull (from floor) + squat clean + push jerk 
Then @85% of your finishing weight; power clean + split jerk- 5x1
2. Drop snatch 10x1
3. Snatch balance 10x2

WOD
30 Cals AB, immediately into:
5 RFT: 15 KBS @70/53/35
25 Sit-ups

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BARBELL CLUB
Posted in: WODS
 

 

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