WOD



2/5/2018
STRENGTH WOD
Front Squat 3x5@75%, 3x5@80%

WOD
OPEN WOD 16.3 - 7 Min AMRAP
10 P. Snatch @75/55
3 Bar MU

EXS
3 Position Clean @high Hang+Hang+low Hang
@65, 70, 75, 85, 75, 70, 65%


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