WOD



2/7/2018
STRENGTH WOD
Push Press 3x3 @75%, 1x3 @85%
Push jerk 3x3 @75%, 1x3 @85%

WOD
4 rounds: 
250m row + 12 OHS @115/75/45
@2:00= Max UB pull-ups 
Rest until 4:00

EXS
Work to max set:
Snatch balance + OHS + Snatch balance 
Then 3x 10 sec OHS @80%

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