WOD



2/8/2018
STRENGTH WOD
Work to a max: Power snatch + Sq snatch 
Then, 2x3 TnG P. Snatch @80%, 85% & 90%

WOD
2 RFT:
50 Wall balls
25 Dubs 

EXS
Back rack walking lunge 4x10 @70% (BS)


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BARBELL CLUB
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