WOD



2/12/2018
STRENGTH WOD
EMOM x8= 
Evens: 1 Squat Clean (climbing)
Odds: 3 clean pull 

WOD
3 RFT
10 P. Cleans @135/95/65
10 HSPU
10 Hang Cleans 
10 Strict HSPU

EXS
Split stance Strict press 3x3, 2x2, 4x1 


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Posted in: WODS
 

 

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