WOD



2/13/2018
STRENGTH WOD
Back squat w/ 5 sec pause: 
x5@60%, x4@65%, x3@75%, x1@80%

WOD
18 Min EMOM:
Min 1= 16 DBS @50/35/25
Min 2= 10 OH DB Lunge
Min 3= 10 DB Box step ups

EXS
Muscle snatch + drop snatch + OHS (3+3+3) x5

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