BARBELL CLUB



1/22/2018
BARBELL CLUB WEEK #106
1. BTN Push Press + OHS + Drop Snatch (3+3+3) x3
2. Muscle snatch 5x1 @65%
3.  Snatch pull 5x1 @100%
4. Bulgarian Split Squat 4x4 each side @50% (front Squat)

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BARBELL CLUB



1/21/2018
BARBELL CLUB WEEK #105
1. Power snatch + hang snatch @50%, 60, 65, 70, 75
2. Power clean + hang clean @50%, 60, 65, 70, 75
3. Power jerk @50%, 60, 65, 70, 75, 80
4. DB split press 5x5

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BARBELL CLUB



1/8/2018
SUNDAY BAREBLL WEEK #104
1. High Hang clean 3x3 @70%, 3x2 @75%
2. Hang Squat Clean 3x3@75%, 3x2@80%
3. Squat Clean 5x1 @85%
4. Sots Press 6x1 climbing 
5. Supine ring rows 5x10

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BARBELL CLUB



1/2/2018
BARBELL CLUB WEEK #103
1. Tall Snatch + High Hang Snatch + Hang Snatch
x3 sets@50%, x3 @55%, x2 @60%, x1 set @65%
2. Split jerk 5x2 @80%
3. Bulgarian Split Squat 3x10 each side
4. Strict K2E 4x6

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BARBELL CLUB



12/26/2017
SUNDAY BARBELL WEEK #102
1. Tall clean + high Hang clean + Hang clean
x3 sets @55%, x3 sets @60%, x2 @65%
2. Push Press 4x3 @85%
3. DB Box step ups 3x6 each side
4. Weighted GHD sit-ups 3x10

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BARBELL CLUB



12/18/2017
BARBELL CLUB #101
1. Tall clean + High Hang clean x5 sets @60%, x3 @65%
2. Strict press 4x3 @85%
3. 3 sets: Front rack lunge (10 on right before switching to left)
@60% of front Squat 
4. Weighted BTN GHD Back ext w/ 3 sec hold at top 3x10

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BARBELL CLUB



12/11/2017
BARBELL CLUB WEEK #100
1. Pause (below knee) Snatch pull + Snatch x8 sets @80% (Snatch)
 2. Jerk balance + BTN push Press in jerk split stance (3+3) x3 sets
3. Bulgarian Split Squats: 4x10 each side
4. Strict K2E: 3x20

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BARBELL CLUB



12/4/2017
BARBELL CLUB WEEK 
1. Jerk Balance+NTN Push Press in split stance (3+3)x3 sets
2. Pause dip + dip + jerk (1+1+1) x4 sets
3. Power Snatch + snatch (2+1) x3, (1+1) x4 
4. 5 sets: 20 sec hollow hold + 20 sec HS hold 

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BARBELL CLUB



11/27/2017
BARBELL CLUB WEEK #98
1. Snatch: 4x1 @80-85%
2. Clean and jerk: 4x1 @80-85%
3. Push Press: 8x1 @85%
4. 2 sets: 10 Bulgarian Split Squat each leg
10 Strict K2E

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BARBELL CLUB



11/20/2017
1. Tall snatch 3x1, 3x1, 2x1 climbing weight
2. Dip + dip + Pause Split jerk (1+1+1) x4 sets
3. Bulgarian Split Squats x3 sets: 10 each leg
3 sec descent + 2 sec pause at bottom
4. Strict K2E 3x10

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